Post Session Recommendations

Give Yourself a Gentle Landing

  • Drink plenty of water and rest if you feel light-headed or emotional. 

  • Eat something grounding within the first hour (fruit, grains, or a light meal).

  • Avoid big crowds, alcohol, or intense media the rest of the day.

Listening to Your Recording

  • First playback: within 24 – 48 hours while the memory is fresh.

  • Later replays: return whenever you feel uncertain, emotional, or called to revisit guidance.

  • Listen in a quiet, comfortable space - never while driving or multitasking.

  • Treat it as meditation: close your eyes, breathe slowly, and let the words wash over you.

  • Each replay reveals new layers; your conscious mind integrates more every time.

Journal & Reflect

  • After each listen, write any phrases, emotions, or imagery that stand out.

  • Patterns will emerge over time. 

  • Trust what resonates - no need to analyze right away.

Protect Your Recording

  • Keep a secure backup (USB drive or cloud folder).

  • Share it only with people you deeply trust.

  • If stored online, use password protection or encryption.

 When to Re-listen

  • When you sense life changes or new guidance forming.

  • During anniversaries or energetic gateways (new moon, birthday, etc.).

  • Any time you forget how wise and loving your Higher Self sounds.

Remember:

The session continues working long after you leave the chair. Trust your Higher Self to integrate everything at the perfect pace.