A simple, supportive way to understand your energy and feel more balanced.

Balancing Your Chakras is an eight-session class that helps you understand the different parts of your energetic and emotional system. Each session is around 90 Minutes. We do this in a way that feels practical, down-to-earth, and easy to apply.

Each week, we revisit the previous chakra to see what’s shifted, answer questions, and integrate what you learned. Then we introduce the next chakra and explore how it shows up in everyday life - through your emotions, your habits, your reactions, and your overall well-being.

You’ll learn how each chakra affects things like stress, confidence, relationships, communication, decision-making, and your sense of purpose. Along the way, you’ll get tools, reflections, and simple practices to help you feel more centered, more aware, and more connected to yourself.

By the end of the 8 weeks, you’ll walk away with a better understanding of your energy, clearer emotional awareness, and a grounded sense of balance you can return to anytime.

Here is an overview of each class and the full journey - one for each chakra:

Root Chakra – Feeling Steady and Supported
Learn simple ways to feel more grounded, calm, and secure in your day-to-day life.

Sacral Chakra – Understanding Your Emotions
Explore how your emotions move through you, how to release tension, and how to reconnect with joy and creativity.

Solar Plexus – Confidence & Personal Strength
Build practical tools for confidence, healthy boundaries, and feeling more in control of your choices.

Heart Chakra – Healthy Relationships & Self-Compassion
Discover how to open up without overwhelm, improve your relationships, and strengthen your ability to care for yourself.

Throat Chakra – Clear Communication
Learn how to speak up, express your needs, and share your thoughts without fear or hesitation.

Third Eye – Insight & Clear Thinking
Strengthen your ability to trust your instincts, see situations more clearly, and make decisions with confidence.

Crown Chakra – Meaning & Perspective
Explore what gives your life meaning, how to stay centered, and how to feel connected to something bigger than everyday stress.

Integration – Keeping Your Energy Balanced
Learn easy daily habits to stay balanced, centered, and aware of your emotional and mental well-being.

Class materials will be provided.
The only thing you need to bring is an open mind and a willingness to try. And maybe your favorite pen.

The cost for a private full class is $350 for one participant. For group classes, each additional participant is $250, with a maximum of six participants total. While instructors are able to host, we most often travel to your home to create a comfortable, familiar setting. 

Individual classes are $50.  

A beginner-friendly introduction to the Usui Reiki System

Reiki I is the first level in the Usui Reiki training system and serves as the foundation for all future Reiki work.

This class is designed for anyone who wants to learn how to support their own well-being, reduce stress, and begin offering simple, hands-on energy healing to themselves and others.

You do not need any prior experience as this course starts at the very beginning and guides you step by step.

In Reiki I, you’ll learn how Reiki works, where it comes from, and how to connect with the universal life-force energy in a safe and grounded way. You’ll be introduced to the hand positions for self-healing and basic techniques for offering Reiki to friends, family, or loved ones.

The class also includes your Level 1 attunement, a gentle energetic initiation that opens your ability to channel Reiki.

By the end of this training, you’ll feel confident using Reiki in your daily life, whether for relaxation, emotional balance, or personal growth. Reiki I focuses on self-care and building a strong energetic foundation. This makes it a meaningful first step for anyone beginning their healing journey.

What You’ll Learn in Reiki I

The history and principles of Usui Reiki
Understand where Reiki comes from and how it developed into the system practiced today by millions of others.

How Reiki works and what it can support
Learn the basics of energy flow, chakras, the purpose of Reiki, and how it can assist in the journey of relaxation and well-being.

Reiki self-treatment hand positions
Step-by-step guidance on how to give yourself a full Reiki session at home.

How to offer Reiki to others
Learn safe, simple techniques for giving Reiki to friends, family, or loved ones.

Preparing your space and yourself
Grounding, intention-setting, and creating a calm environment for healing.

Understanding energetic sensitivity
Learn how to notice shifts, sensations, and intuitive impressions during a session.

Ethics and boundaries of Reiki practice
Best practices, responsibilities, and how to use Reiki respectfully and safely.

Your Level I attunement
Receive the energetic initiation that opens your ability to channel Reiki.

Reiki I is offered as below:

2 Hour Classes - 4 Sessions
4 Hour Classes - 2 Sessions

Expand your skills with symbols, distance healing, and advanced techniques

Reiki II is the next step after Reiki I and is designed for students who want to deepen their understanding of Reiki, strengthen their energy flow, and learn how to offer more effective treatments.

This level expands your toolkit with new techniques, new applications, and the ability to send Reiki across distance and time.

Reiki II is ideal for those who want to work with others more regularly, support loved ones on a deeper level, or move toward practicing Reiki professionally.

In this class, you’ll be introduced to the three Level II Reiki symbols and learn how to use them to enhance mental and emotional balance, increase energetic strength, and support healing from afar. You’ll also learn how to perform distance Reiki sessions, strengthen your intuition, and structure a full session for others.

The class includes your Level II attunement, which amplifies your connection to Reiki and opens new channels of awareness.

By the end of Reiki II, you’ll have a deeper confidence in using Reiki for emotional support, long-distance healing, and more advanced self-care practices. This level marks a meaningful shift as your Reiki practice becomes more refined, intentional, and expansive.

What You’ll Learn in Reiki II

The three Level II Reiki symbols
Learn what each symbol represents and how to use them to strengthen and direct Reiki energy.

Distance Reiki and remote healing techniques
Step-by-step guidance on sending Reiki beyond physical touch as it will go across distance, time, and situations.

Enhancing mental and emotional balance
Use Level II tools to support stress relief, clarity, and emotional well-being.

Structuring a full Reiki session for others
Learn techniques for offering longer, more intentional treatments with confidence.

Working with intuition and energetic sensitivity
Build awareness of subtle shifts, impressions, and inner guidance during a session.

Ethical considerations for deeper Reiki work
Learn best practices for working with others respectfully, safely, and professionally.

Preparing for professional practice
Understand boundaries, client interactions, and how to integrate Reiki II into your services.

Your Level II attunement
Receive the energetic upgrade that strengthens your Reiki flow and expands your abilities.

Reiki I is offered as below:

2 Hour Classes - 4 Sessions
4 Hour Classes - 2 Sessions

Slow, supported reconnection with your body’s language.

This 4-hour, two-part series is for people who have begun their trauma-healing journey and are ready to reconnect with their bodies in a deeper way. Many of us learn to protect ourselves by intellectualizing, dissociating, or living primarily in our heads, especially neurodivergent folks. Talk therapy can help us understand our story, but it doesn’t always help us feel it.

If you analyze your emotions more than you experience them, feel disconnected from your body, or struggle to name your internal states (alexithymia), you are not broken. These are adaptive nervous-system responses that once kept you safe. This class offers a gentle, grounded path back into sensation and presence. Together, we’ll practice reconnecting with the body’s language, rebuilding internal safety, and moving emotional energy in ways that feel manageable and supportive.

What to Expect

This series blends gentle somatic practices, nervous system education, guided movement, and trauma-informed embodiment exercises. You’ll learn to identify sensations and understand what they may be communicating, distinguish between thinking about emotions and feeling them, and recognize signs of activation versus safety. You’ll practice simple, accessible somatic release techniques and begin building your own personalized process for ongoing healing. All movement is slow, optional, and adaptable to your body, sensory needs, and comfort level. There is no choreography, performance, or expectation to “get it right.”

Important Considerations

Somatic work can bring up strong emotions, memories, or waves of release. For this reason, we recommend avoiding scheduling this class immediately before important events and avoiding large or heavy meals and caffeine prior. Give yourself time afterward to rest, integrate, and notice what arises. Come with an open mind, curiosity, and a willingness to be gently vulnerable. This class is not designed to force breakthroughs; it is meant to create space for your body to speak at its own pace.

What You’ll Leave With

By the end of this series, you’ll have a clearer ability to feel and interpret your body’s sensations, experience your emotions with more presence, and understand what your body may be communicating. You’ll learn grounding, release, and self-regulation techniques, build greater capacity for challenging experiences, and begin honoring your body with a new sense of trust and connection.

*Please note these classes are taught by reiki masters with social work and teaching backgrounds. Although both instructors have extensive trauma informed knowledge, training and experience, this class should not be substituted for clinical behavioral healthcare. This class can be completed on its own or for best results, in conjunction with therapy. 

The cost for a private class is $200 for one participant. For group classes, each additional participant is $100, with a maximum of six participants total. While instructors are able to host, we most often travel to your home to create a comfortable, familiar setting.  

Please email us to schedule this class.